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These recipes constitute my intake of food, and have been beta-tested successfully for the past five years. I am still very much alive and healthy, proof that our Western notions of the need for meat, wheat, milk and sugar is unfounded. The majority of the world also get by on a simple diet largely similar to mine, and are generally healthier than us.

I use a large wok to cook all these dishes; a large saucepan will suffice. Each recipe serves about 3 or 4 people (depending on their hunger), or one person 3 or 4 times if refrigerated. Organic food is preferred where possible, and always read the label to ensure things are not dosed up with artificial preservatives, flavours, sugar, GM mutations, etc.

Copyright ©2002 Malcolm Smith

These recipes are free software; you can redistribute them and/or modify them under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version.

DISCLAIMER: All these recipes are distributed in the hope that they will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.

© copyright Malcolm Smith 2002-12-09 - last updated 2002-12-09